8-week program · starting now

You can't control life.
You can control your reaction.

Zen Reset is an 8-week program for burned out young professionals who are tired of feeling like victims of their own life — and ready to become unshakable.

"Your reaction is the foundation of all health. Fix that, and everything else follows."

Claim your spot — $200 Beta pricing only. Next cohort goes up to $1,500.

3 of 5 spots claimed — this cohort fills by DM only

The story behind this

From broken to unshakable.

At my worst, I weighed 160 lbs at 6'6". I had lupus-style rashes, severe eczema, depression, joint pain, and 10 doctors telling me there was nothing they could do. I was a D3 basketball player who couldn't enjoy the one thing I loved most.

I gave up. Started eating whatever I wanted. Fell into social media and video games. No purpose, no direction, horrible outlook on life. I was reactive, angry — I got ejected from intramural games. I was a poor partner, son, and friend.

Then something shifted. I stopped focusing only on diet and started asking a harder question: why do I react to life the way I do? That question rebuilt everything. The 4 pillars of Zen came out of that journey.

Today I'm 190 lbs, 12% body fat, playing basketball again — in a monk outfit — to remind myself and others to always stay zen. Symptoms gone. Outlook completely different. Now I want to help you get there.

Where you are now
Reactive under pressure
No purpose outside work
Stuck in bad habits
Running on stress + adrenaline
Life happening to you
After 8 weeks
Calm under any pressure
Clear identity + direction
Disciplined daily system
Nervous system in control
Unshakable — nothing outside controls you
The framework

Four pillars. One identity.

01 · Diet
What you put in
Whole foods framework built around the gut-brain connection. Simple, sustainable, not boring.
02 · Identity
Who you are
Break the old self-image. Write your Zen Identity Statement. Act like your future self — daily.
03 · Reaction
How you respond
The most important pillar. Pause, observe, choose. Nothing outside you should control you.
04 · Discipline
What you do daily
Non-negotiables, daily tracker, the 2-minute plank mental drill. Consistency over intensity.
The 8 weeks

A clear path, week by week.

Week 1
Identity reset
Who you are vs. who you think you are. You are not your current habits.
Week 2
Reaction control
Track your daily reactions. Introduce the 2-minute plank mental drill.
Week 3
Discipline foundation
Build your 3 non-negotiable daily habits. Remove reliance on motivation.
Week 4
Diet reset
Simple whole-foods framework. Gut-brain connection. Cook at home basics.
Week 5
Habit elimination
Break self-sabotage cycles. Trigger awareness for vaping, junk food, scrolling.
Week 6
Nervous system reset
Nature walks, morning routine, stillness. Get off adrenaline survival mode.
Week 7
Confidence + social presence
Handle conflict, pressure, and disrespect without losing your zen.
Week 8
Zen identity locked
Review your transformation. Future-proof your habits. Record your final self video.
What's included

Everything you need. Nothing you don't.

Weekly group call with Zane
Live teaching + Q&A every week. Recorded so you never miss one.
Zen community (group chat)
Daily prompts, shared wins, and accountability. You're not doing this alone.
AI-powered daily check-in
A guided tool that asks the right questions and helps you find your own answers. No generic advice.
Daily Zen Tracker
Track all four pillars every day. Your Zen score updates in real time so you always know where you stand.
4 Pillars of Zen ebook
The complete framework — tools, mantras, exercises, and the philosophy behind all of it.
Video reflection tool
Record a message to your future self on day one. Watch it on the days you want to quit.
The offer

Get in while it's $200.

Beta cohort · limited spots
$200
Next cohort: $1,500
With testimonials: $3,000+

You're getting the beta rate because I want real people, real feedback, and real results to take this to the next level. In exchange, you get the full 8-week program — every tool, every call, every resource — at a fraction of what it will cost going forward.

DM "ZEN RESET" on Instagram to claim your spot →
Common questions

Straight answers.

Do I need to already be healthy or have a routine?
No. The program is designed to meet you exactly where you are. Week 1 starts with identity — not diet, not exercise. We build the foundation first.
How much time does this take per day?
About 15–20 minutes for the daily check-in and tracker. Plus one weekly group call of around 60 minutes. It's designed to fit around your life, not replace it.
What if I miss a week?
All calls are recorded. The community and tools are always there. Life happens — the system holds you even when you slip.
Why is it only $200?
This is the beta cohort. I'm proving the system works and collecting real testimonials. The next cohort goes to $1,500. You're getting in early.
Is this just another wellness program?
No. This isn't about green smoothies or morning jogs. It's about identity, emotional control, and discipline — the things nobody talks about that determine whether any habit actually sticks.

If it helps one person live a better life, it's worth it.

That's the only reason I built this. DM me on Instagram and let's figure out if Zen Reset is right for you.

DM "ZEN RESET" on Instagram →

— Zane  ·  @zenbyzane  ·  Stay zen.